Start Your Self-Defense Abilities With Powerful Strategies Made To Empower Women And Improve Personal The Leading Self Defense Techniques Every Woman Should Know
Posted By-Galbraith HartmannMaster fundamental self-defense methods like easy moves and boundary setup. Focus on striking susceptible areas with palm strikes, strikes, elbows, and knee strikes. Technique blocks and protection against grabs to boost reflexes. Improve ground protection by mastering guard setting and gets away like the joint strategy.